How unfortunate that people with Stomach and/or Spleen deficiency nearly always have a sweet tooth! Rice. Foods that promote qi energy: Chestnut. By the time the food is heated up, there is even less digestive power. Modify the child's lifestyle to minimize Fear. The roots of Chinese medicine are found in the Zhou dynasty (1045-221BCE). The natural school, consisting of cosmology, Yin-Yang and the five phases developed … The Spleen and Stomach are part of the earth element, and are the key organs responsible for digestion in Chinese medicine. The Spleen has the difficult and very complicated task to transform the food we eat and the fluids we drink into blood and energy, and transport them to the remaining organs, and body tissues for nourishment. It is in the Spring and Autumn and the Warring States periods, within the Zhou Dynasty, that the framework for the practice of Chinese medicine was developed. With foods thermal nature in mind, the spleen likes to be warm and dry. Cold sweet food like ice-cream – well…! Raw foods are cooling. Medical Qi Gong: The Spleen Healing Sounds By David Twicken, DOM, LAc . Foods that tonify the spleen refers the energetic properties of food.A poorly functioning spleen can affect one's digestion. Your body must heat up food to your body temperature for the Spleen to extract the Qi from the food. (Food Qi extracted by Spleen sent to Lung and to Heart to form Blood with assistance of Yuan Qi from Kidney). Raw foods are very cooling. Likewise in Chinese food therapy, promoting qi is the most common treatment. Weak Spleen Qi: fatigue, muscles weak or even atrophied. Objective: To evaluate the efficacy and safety of Traditional Chinese Medicine (TCM) herbs for tonifying Qi and kidney, and replenishing spleen on intermittent asthma in children aged 2 and 5 years. Consult your TCM practitioner for diagnosis and additional guidance. This combination is useful when Sp and St xu lead to // dizziness, lethargy, shortness of breath, fatigue, loss of appetite, sensations of fullness in the abdomen, loose stools, diarrhea ; Comparison Dang Shen vs Ren Shen. If qi tonic is consumed at the onset of adverse symptoms, it helps our body to restore its proper rhythm and stops the problem from developing. Tonifying by acupuncture and moxibustion: Moxibustion replenishes the yang-qi and expels the yin-cold, invigorates the inborn effectively, warming the spleen and kidney, thereby reviving yang for resuscitation. The spleen extracts qi from the food we eat that is used by the body to build immunity (wei qi), keep things within the body moving freely and helps promote the proper functioning of other organs and helps to regulate mental functions and emotions. Cold foods should be avoided as they weaken digestion. Bai Zhu White Atractylodes Rhizome Rhizoma Atractylodis Macrocephalae . Whether coming from Western Medicine or TCM, everybody seems to agree: Eating five small meals per day is healthier than eating three large meals, and adding spleen-friendly foods to your diet can turn your spleen into a heroic warrior. spicy, slightly bitter, neutral to warm energy, regulates Qi and has carminative and blood moving properties. If you know anything about balancing yin and yang, you’ll realise that yang takes form as movement and heat: together these form pressure. Very few foods are eaten raw in Chinese cuisine. Almonds, for example, counteract phlegm, walnuts tonify yang. The Spleen also has a major role in healthy fertility – menstrual flow, the condition of the uterus, the endometrium. Foods to Take for Spleen QI Deficiency. Some of these conditions might have their roots in gut disturbances, which in Chinese Medicine would be categorized as Spleen and Stomach Qi Disharmonies. 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